Pilates • Thai Yoga Bodywork • Dance
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Pilates
What is Pilates?
The Pilates Method is an intricately-layered system of progressive strength-building, designed nearly 100 years ago by German-born fitness pioneer Joseph Pilates. Based on the primary principle of uniform development of the body, these unique exercises aim to strengthen your body, energize your mind, and revitalize your spirit. Because quality of movement is valued over quantity of repetitions, it is the most efficient and effective way to carry exercise into your daily life.
Please visit the website for The Pilates Center to learn more about my training.
contact > 970.712.1041
